1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karjalanpiirakka
Karjalanpiirakka, or Karelian pasty, is a traditional Finnish delicacy originating from the Karelia region. This savory pastry features a thin rye flour crust filled with a creamy rice porridge, though variations with potato or barley fillings exist. Its humble ingredients make it a comforting and approachable snack in Finnish cuisine. Karjalanpiirakka is typically enjoyed warm and often paired with a generous dollop of egg butter, a rich mixture of hard-boiled eggs and butter. While the rye-based crust provides fiber and some nutrients, the dish is calorically dense due to the egg butter accompaniment. However, its minimalist, whole-food ingredients can represent a balanced option in moderation, fitting well into Nordic food traditions that emphasize simplicity and nourishment. Perfect as a breakfast item or snack, this classic Finnish treat combines rustic flavors with cultural heritage in every bite.
