One cup of Karjalanpiirakka is around 238.1 grams and contains approximately 333.3 calories, 11.9 grams of protein, 16.2 grams of fat, and 59.5 grams of carbohydrates.
Karjalanpiirakka, or Karelian pasties, are traditional Finnish pastries that originate from the region of Karelia. Encased in a thin rye crust, they are filled with a creamy mixture of rice, potato, or carrot, bringing a delightful blend of flavors. Often enjoyed with a spread of egg butter, they make for a comforting snack or meal. Rich in whole grains and offering a wholesome flavor, these pastries are low in sugar and provide a good source of energy. Though typically not high in fat, moderation is key to enjoying this beloved Finnish delicacy!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2413.1 mg | 104% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.9 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 402.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
