Karjalanpiirakka

Item Rating: 69/100

One cup of Karjalanpiirakka is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Karjalanpiirakka, or Karelian pasties, are traditional Finnish pastries that originate from the region of Karelia. Encased in a thin rye crust, they are filled with a creamy mixture of rice, potato, or carrot, bringing a delightful blend of flavors. Often enjoyed with a spread of egg butter, they make for a comforting snack or meal. Rich in whole grains and offering a wholesome flavor, these pastries are low in sugar and provide a good source of energy. Though typically not high in fat, moderation is key to enjoying this beloved Finnish delicacy!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%