One cup of Karjalanpaisti is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 5.9 grams of carbohydrates.
Karjalanpaisti is a traditional Finnish stew, known for its rich flavors and hearty ingredients. Made with tender cuts of beef, pork, and often lamb, it’s slow-cooked alongside root vegetables like carrots and potatoes. This comforting dish hails from the Karelian region of Finland, where culinary traditions celebrate rustic simplicity. Packed with protein and wholesome vegetables, Karjalanpaisti can be a nutritious choice, although it's also high in fat. With its warm, savory aroma and deliciously tender meat, it’s perfect for sharing with family and friends, embodying the essence of Finland’s culinary heritage.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
