1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karjalanpaisti
Karjalanpaisti, or Karelian stew, is a traditional Finnish dish originating from the Karelia region. This hearty stew is made from a mix of beef, pork, and sometimes lamb, slow-cooked with root vegetables like carrots and onions. Seasoned simply with salt and black pepper, its flavor reflects rustic Finnish cuisine, prioritizing natural and unprocessed ingredients. The long cooking process yields tender and flavorful meat in its own rich juices. Karjalanpaisti is nutrient-dense, providing protein, iron, and essential vitamins from the meat and vegetables. While it can be high in saturated fats due to the pork and lamb, balance can be maintained by controlling portion size and using leaner cuts. Typically served with boiled potatoes or rye bread, it is a warming, satisfying dish rooted in Finnish heritage and ideal for cold weather. It embodies the simplicity of Nordic cooking while offering a wholesome and nourishing meal.
