One cup of Karhi is around 240.4 grams and contains approximately 153.8 calories, 4.8 grams of protein, 8.7 grams of fat, and 11.5 grams of carbohydrates.
Karhi is a popular dish from Indian cuisine, known for its creamy, tangy yogurt base and flavorful spices. Made with a blend of gram flour, yogurt, and turmeric, it features fried fritters called bhajis, adding a delightful crunch. Traditionally enjoyed with steamed rice, Karhi is rich in protein and probiotics, promoting gut health. However, it can be calorie-dense due to the frying process. Perfect as a comforting meal, Karhi brings warmth and satisfaction to any dining table.
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Nutrition Information
Calories |
153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 701.9 mg | 30% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 5.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
