1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karhi
Karhi is a traditional South Asian dish, primarily associated with Indian and Pakistani cuisine. It is a flavorful yogurt-based curry made by blending yogurt with gram flour (besan) and spices, then simmering it to achieve a creamy texture. Commonly seasoned with turmeric, mustard seeds, curry leaves, and chili, Karhi often features fried chickpea flour dumplings called pakoras and is typically served with steamed rice. Karhi offers several nutritional benefits: yogurt provides probiotics for gut health, while gram flour is rich in protein and fiber. Its use of anti-inflammatory spices, like turmeric and cumin, adds further health value. However, frying pakoras can increase its calorie content and fat levels, making it less suitable for those monitoring their fat intake. Adjustments like baking or omitting pakoras can make Karhi a lighter option while retaining its signature tangy and aromatic flavor.
