One cup of Karhi chole is around 240 grams and contains approximately 288 calories, 11.5 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Karhi Chole is a tantalizing North Indian dish that beautifully blends gram flour dumplings, known as bhallas, with a rich, spiced yogurt curry and hearty chickpeas. This flavorful combination is steeped in tradition, often served with steamed rice or fluffy chapatis. Packed with protein from the chickpeas and the goodness of probiotics from the yogurt, Karhi Chole offers a nutritious boost while being delightfully satisfying. However, be mindful of the oil content and calories, as the dish can be indulgent. Dive into this culinary masterpiece and experience the vibrant tastes of India!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
