1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karhi chole
Karhi Chole is a flavorful North Indian dish combining two staples: karhi, a tangy, spiced yogurt-based curry thickened with chickpea flour, and chole, tender, protein-rich chickpeas simmered with aromatic spices. This vegetarian dish is a staple of Punjabi cuisine and is often served with rice or roti. Packed with protein and dietary fiber from chickpeas, Karhi Chole is a satisfying option that supports gut health and provides sustained energy. The yogurt base contributes probiotics that promote digestion and immune health. While nutritious, its calorie content can increase depending on cooking methods. Traditional recipes use oil for tempering spices and sometimes include fried ingredients, which may impact heart health if consumed in excess. Karhi Chole strikes a delicious balance between flavor and wholesomeness, making it a cherished dish for celebrations or everyday meals in Indian households.
