1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karela salan
Karela Salan is a traditional South Asian dish, primarily originating from Pakistani and Indian cuisines. It features bitter gourd (karela) as the main ingredient, cooked in a rich, spiced curry base made with onions, tomatoes, yogurt, and a blend of aromatic spices including cumin, coriander, turmeric, and chili powder. Often served with rice or flatbreads, this dish is cherished for its unique balance of flavors—combining the bitterness of the gourd with the tanginess of the curry. Bitter gourd is a powerhouse of nutrients, rich in vitamins C and A, fiber, and antioxidants. It is reputed for its benefits in managing blood sugar levels and promoting digestive health. However, Karela Salan can be high in calories and fats if excessive oil is used during preparation. Moderation in oil and spice levels can make it a healthy and flavorful addition to a balanced diet.
