One cup of Karela salan is around 238.1 grams and contains approximately 381.0 calories, 6.4 grams of protein, 14.5 grams of fat, and 48.1 grams of carbohydrates.
Karela Salan is a delightful curry from Indian cuisine, featuring bitter gourds cooked in a rich, tangy gravy made with tamarind, peanuts, and an array of spices. This unique dish combines the distinct flavor of karela with a velvety sauce, creating a perfect balance. Rich in fiber and nutrients, it's known to aid digestion and support blood sugar levels. While the bitterness may not be for everyone, Karela Salan is a healthy choice that brings together bold flavors, making it a standout on any table. Enjoy this flavorful journey into the heart of traditional Indian cooking!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.7 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 326.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
