1 serving (100 grams) contains 34 calories, 1.6 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
68 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1204 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karela
Karela, also known as bitter melon, is a unique vegetable prized for its distinct flavor and remarkable health benefits. Native to tropical regions of Asia and widely used in Indian, Chinese, and Southeast Asian cuisines, Karela is rich in vitamins A, C, and B9, as well as essential minerals like potassium, zinc, and magnesium. It is particularly celebrated for its high antioxidant and anti-inflammatory properties, supporting immune health and potentially aiding in blood sugar regulation. Packed with dietary fiber, Karela promotes digestion and helps maintain healthy cholesterol levels. Despite its bitter taste, it is often used in stir-fries, curries, and herbal teas. However, excessive consumption may lead to gastrointestinal discomfort for some individuals. Its sharp flavor is balanced with spices and other ingredients, making it a staple in many traditional dishes worldwide. Incorporating Karela into your diet can be a flavorful and healthful choice.
