One cup of Karela is around 238.1 grams and contains approximately 40.5 calories, 2.4 grams of protein, 0.4 grams of fat, and 8.8 grams of carbohydrates.
Karela is a nutritious, bitter gourd popular in Indian and Southeast Asian cuisine. Packed with vitamins A, C, and K, as well as essential minerals, this unique vegetable is celebrated for its health benefits. Known for its ability to help regulate blood sugar levels and support digestive health, karela is often used in stir-fries, curries, and even juices. While its distinctive bitterness can be an acquired taste, the rewards of incorporating karela into your diet are truly worthwhile. Embrace karela for its flavor, versatility, and impressive health properties!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 704.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
