One cup of Karela fry is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 9.5 grams of fat, and 23.8 grams of carbohydrates.
Karela Fry is a delicious and nutritious dish hailing from Indian cuisine. Made from the unique bitter gourd, also known as karela, it's sliced thin and seasoned with aromatic spices like turmeric, cumin, and chili powder. The frying process gives it a crispy texture, balancing the natural bitterness of the gourd. Packed with antioxidants, Karela Fry is known for its health benefits, including aiding digestion and regulating blood sugar. Enjoy this flavorful dish as a side or snack, perfect for those seeking a bold, healthy option in their meals!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
