One cup of Karela bhaja is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Karela Bhaja is a deliciously crispy dish made from bitter gourd, a staple in Bengali cuisine. Sliced thin and seasoned with a blend of spices, these fried pieces highlight the unique flavor of karela while adding a satisfying crunch. Rich in vitamins and minerals, bitter gourd is famous for its health benefits, helping to regulate blood sugar levels and support digestive health. Though it’s typically enjoyed as a savory snack or side dish, Karela Bhaja proves that healthy eating can be both flavorful and tempting!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
