One cup of Kare kare is around 236.6 grams and contains approximately 283.9 calories, 14.2 grams of protein, 17.0 grams of fat, and 21.1 grams of carbohydrates.
Kare Kare is a traditional Filipino dish renowned for its rich, savory peanut sauce. This beloved delicacy typically includes tender oxtail, tripe, and a colorful mix of vegetables like eggplant, string beans, and banana hearts. Originating from the Philippines, Kare Kare is often served with a side of fermented shrimp paste, adding a unique depth of flavor. While it's a hearty meal packed with protein, the peanut sauce can be high in calories and fat. However, the abundance of vegetables provides essential nutrients, making it a delightful yet indulgent choice in Filipino cuisine.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
