One cup of Kare-kare is around 250 grams and contains approximately 300 calories, 15 grams of protein, 17.5 grams of fat, and 22.5 grams of carbohydrates.
Kare-Kare is a rich and flavorful Filipino stew, renowned for its vibrant orange color and unique taste. Made with tender oxtail, tripe, or beef, it features a mix of fresh vegetables like eggplant, banana hearts, and green beans. The dish is thickened with ground peanuts or peanut butter, providing a creamy texture and nutty flavor. Traditionally served with bagoong, or fermented shrimp paste, it’s a beloved comfort food with deep cultural roots. While Kare-Kare is hearty and satisfying, it can be enjoyed in moderation as part of a balanced diet, making it a delicious indulgence that reflects Filipino heritage.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
