One cup of Karbonade is around 237 grams and contains approximately 591 calories, 43.0 grams of protein, 47.0 grams of fat, and 0 grams of carbohydrates.
Karbonade is a delicious Dutch dish featuring tender cuts of beef, typically slow-cooked in a rich blend of onions, spices, and a splash of vinegar or beer. This hearty meal hails from the Netherlands, often served alongside mashed potatoes or crusty bread for a filling feast. Packed with protein, Karbonade offers a satisfying option for meat lovers, though it’s important to enjoy it in moderation due to its richness. Whether cooked for a cozy family dinner or a festive gathering, Karbonade embodies comfort with every savory bite.
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Nutrition Information
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 1893.0 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
