1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karbonade
Karbonade is a classic European dish, particularly popular in Dutch and Belgian cuisine. It typically consists of pan-fried or braised pork or beef, seasoned with salt, pepper, and other spices. In many variations, the cutlets may be coated in breadcrumbs for a crisp texture. Common accompaniments include vegetables, potatoes, or gravy for added flavor. Karbonade is a good source of protein, essential for muscle growth and repair, and provides key vitamins and minerals like iron and zinc. However, its nutritional profile can vary depending on preparation methods—deep frying or heavy sauces can increase calorie and fat content. Opting for lean cuts of meat and lighter cooking techniques can make karbonade a healthier choice. A balanced serving of karbonade alongside nutrient-rich sides offers a hearty, satisfying meal deeply rooted in traditional European culinary heritage.
