Karasev

Item Rating: 58/100

One cup of Karasev is around 237 grams and contains approximately 1185 calories, 17 grams of protein, 59 grams of fat, and 142 grams of carbohydrates.

Karasev is a delightful snack originating from India, often made from a blend of chickpea flour and spices, then deep-fried to golden perfection. These crispy, savory treats come packed with flavor, featuring hints of turmeric, cumin, and a touch of chili for a mild kick. While Karasev is undeniably delicious, it’s essential to enjoy them in moderation, as the frying process makes them higher in calories. However, they do provide a good source of plant-based protein and fiber from the chickpeas, making them a satisfying option for snacking. Indulge in Karasev for a taste of tradition with a modern twist!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	1184.8341

Total Fat 59.2417g	0%
Saturated Fat 11.8483g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 710.9005mg	0%
Total Carbohydrate 142.1801g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 11.8483g
Protein 16.5877g	0%

Vitamin D 0IU	0%
Calcium 47.3934mg	0%
Iron 2.3697mg	0%
Potassium 236.9668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 5.7%

Carbs: 48.7%