One cup of Karasev is around 100 grams and contains approximately 383 calories, 12.2 grams of protein, 14 grams of fat, and 52.3 grams of carbohydrates.
Karasev is a delightful snack originating from India, often made from a blend of chickpea flour and spices, then deep-fried to golden perfection. These crispy, savory treats come packed with flavor, featuring hints of turmeric, cumin, and a touch of chili for a mild kick. While Karasev is undeniably delicious, it’s essential to enjoy them in moderation, as the frying process makes them higher in calories. However, they do provide a good source of plant-based protein and fiber from the chickpeas, making them a satisfying option for snacking. Indulge in Karasev for a taste of tradition with a modern twist!
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Nutrition Information
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 52.3 g | 19% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 196 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
