Karamell popcorn

Karamell popcorn

Dessert

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

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480
calories
4
protein
88
carbohydrates
12
fat

Nutrition Information

1 cup (120g)
Calories
480
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 320 mg 13%
Total Carbohydrates 88 g 32%
Dietary Fiber 8 g 28%
Sugars 48 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 2 mg 11%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

73.9%
3.4%
22.7%
Fat: 108 cal (22.7%)
Protein: 16 cal (3.4%)
Carbs: 352 cal (73.9%)

About Karamell popcorn

Karamell Popcorn is a sweet and crunchy snack enjoyed worldwide, often associated with American carnival and cinema culture. Made by coating popped corn kernels in a buttery caramel sauce, this treat typically consists of sugar, butter, corn syrup, and salt, creating its hallmark golden glaze. The popcorn base itself is a whole grain, providing dietary fiber, while air-popped corn is relatively low in calories before the caramel coating is added. However, the caramel brings significant amounts of added sugars and fats, making this snack best enjoyed in moderation. Certain variations may include nuts or seeds for added texture and nutritional benefits. Karamell Popcorn is beloved for its rich, indulgent flavor, offering a nostalgic and celebratory delight, though it isn’t generally considered a highly nutritious food due to its high sugar and calorie content.