One cup of Karak tea is around 370 grams and contains approximately 95.0 calories, 4.0 grams of protein, 3 grams of fat, and 14.0 grams of carbohydrates.
Karak Tea is a rich and flavorful beverage that originated in the Indian subcontinent, now beloved in the Gulf region. This aromatic drink combines robust black tea, aromatic spices like cardamom and ginger, and creamy milk, resulting in a delightful fusion of tastes. While it's an indulgent treat, Karak Tea can be enjoyed in moderation, offering a cozy caffeine boost and potential health benefits from its spices, known for their antioxidant properties. Perfect for any time of day, it's not just a drink; it’s a cultural experience that warms the heart and brings people together.
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Nutrition Information
Calories |
95.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 66.0 mg | 2% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 10 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 184.0 mg | 14% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 314.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
