One cup of Karai paneer is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Karai Paneer is a delightful Indian dish made from tender chunks of paneer cheese cooked in a vibrant, spiced tomato-based gravy. Originating from North India, this savory specialty features aromatic spices like cumin, coriander, and garam masala, delivering an explosion of flavor. Packed with protein from paneer and rich in antioxidants from tomatoes, it’s a nutritious choice for vegetarians. However, depending on preparation, it can be high in calories and fats. Enjoy it with soft naan or fragrant basmati rice for a complete meal that’s both satisfying and delicious!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
