1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karai paneer
Karai Paneer is a flavorful and spicy vegetarian dish from Indian cuisine, typically served as a main course. Made with paneer (Indian cottage cheese), this dish features a medley of stir-fried bell peppers, onions, tomatoes, and aromatic spices like cumin, coriander, turmeric, and garam masala. The bold flavors are enhanced by a tangy tomato-based gravy, giving it a rich and vibrant taste. Paneer serves as a good source of protein and calcium, making it beneficial for bone health and muscle maintenance. The vegetables provide fiber, vitamins, and antioxidants. However, the dish can be high in fat and calories, especially if cooked with generous amounts of oil or clarified butter (ghee). Opting for minimal oil and serving it with whole-grain flatbreads or brown rice can make Karai Paneer a balanced and nutritious choice for a wholesome meal.
