1 serving (10 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karahi spices
Karahi spices are a vibrant blend commonly used in South Asian cuisine, particularly in Pakistani and Indian dishes. This mix typically includes turmeric, cumin, coriander, chili powder, garam masala, and dried fenugreek leaves, delivering bold, aromatic flavors. Traditionally paired with meats, vegetables, or lentils in karahi-style cooking, the spices bring warmth and complexity to food. Turmeric is a standout ingredient with its anti-inflammatory and antioxidant properties, while cumin and coriander promote digestion. However, the blend can be high in sodium if pre-packaged options include added salt, so using fresh or homemade versions can be a healthier choice. When cooking with karahi spices, combining them with balanced protein, fiber-rich vegetables, and controlled amounts of oil can make this flavorful seasoning part of a nutritious meal. The mix is a staple for creating satisfying and hearty dishes that illustrate the rich culinary traditions of South Asia.
