One cup of Karahi is around 235 grams and contains approximately 353.0 calories, 29.0 grams of protein, 24.0 grams of fat, and 12 grams of carbohydrates.
Karahi is a traditional South Asian dish known for its rich flavors and unique cooking style. Typically made with tender chunks of meat, like chicken or lamb, it features a vibrant blend of spices, tomatoes, and green chilies, all cooked in a deep, circular pot called a karahi. Originating from Pakistan and India, this dish embodies the essence of home-cooked meals. Karahi is often served with naan or rice, making it a hearty dish. While it offers protein and essential nutrients, it can be high in calories and fats, especially with added oil. Enjoy it in moderation for a delicious, flavorful experience!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
