1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karahi
Karahi is a flavorful dish originating from South Asia, particularly Pakistan and northern India. Traditionally cooked in a circular, wok-like pan called a “karahi,” this dish features tender pieces of meat like chicken or lamb, or sometimes vegetables, simmered in a rich, spiced tomato-based gravy. The key ingredients include garlic, ginger, chilies, and a blend of aromatic spices such as cumin, coriander, and turmeric, often garnished with fresh cilantro. Karahi is known for its bold flavors and is usually served with naan, roti, or rice. Nutritionally, it offers protein from the meat and beneficial antioxidants from the spices and tomatoes. However, its healthiness can vary depending on the amount of oil or ghee used in preparation. Choosing lean cuts of meat and moderating added fats can make it a balanced, hearty dish suitable for a nutritious meal.
