Karah parshad

Item Rating: 52/100

One cup of Karah parshad is around 238 grams and contains approximately 952 calories, 12 grams of protein, 36 grams of fat, and 143 grams of carbohydrates.

Karah Parshad is a traditional Punjabi sweet made from simple yet wholesome ingredients. Crafted with pure ghee, whole wheat flour, and sugar, this delicious dish is often infused with cardamom and garnished with nuts. Originating from Sikh culture, it holds a special place during religious ceremonies and celebrations. While Karah Parshad offers a comforting blend of flavors, it's important to savor it in moderation due to its rich ingredients and sugar content. This sweet not only nourishes the soul but also brings people together, making it a beloved treat across generations.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	952.381

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 142.8571g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 71.4286g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 5.1%

Carbs: 60.8%