One cup of Karah parshad is around 238.1 grams and contains approximately 952.4 calories, 11.9 grams of protein, 35.7 grams of fat, and 142.9 grams of carbohydrates.
Karah Parshad is a traditional Punjabi sweet made from simple yet wholesome ingredients. Crafted with pure ghee, whole wheat flour, and sugar, this delicious dish is often infused with cardamom and garnished with nuts. Originating from Sikh culture, it holds a special place during religious ceremonies and celebrations. While Karah Parshad offers a comforting blend of flavors, it's important to savor it in moderation due to its rich ingredients and sugar content. This sweet not only nourishes the soul but also brings people together, making it a beloved treat across generations.
Log this food in SnapCalorie
Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
