One cup of Karage is around 236.8 grams and contains approximately 506.8 calories, 42.6 grams of protein, 28.4 grams of fat, and 21.1 grams of carbohydrates.
Karage is a delicious Japanese fried chicken dish, featuring tender marinated chicken pieces coated in a light, crispy batter. Traditionally seasoned with soy sauce, garlic, and ginger, it boasts a savory flavor that’s simply irresistible. While it’s tempting to indulge, keep in mind that karage is deep-fried, making it higher in calories and fat. However, it also provides protein and can be enjoyed in moderation as part of a balanced diet. Perfect as a snack or in a bento box, karage brings a taste of Japan right to your table.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 151.6 mg | 50% | |
| Sodium | 947.4 mg | 41% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 606.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
