Karagae sushi

Karagae sushi

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
15.8
protein
55.2
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 63 cal (15.9%)
Carbs: 220 cal (55.6%)

About Karagae sushi

Karagae Sushi is a fusion dish combining the crispy richness of Japanese-style karaage (deep-fried marinated chicken) with the fresh simplicity of sushi. Typically wrapped in nori sheets and paired with vinegared rice, its fillings may include karaage chicken, cucumber, avocado, and a hint of spicy mayo for added flavor. Originating from Japanese cuisine, it marries comfort food with traditional sushi techniques, offering both savory and satisfying bites. While rich in protein from the chicken, the dish's fried preparation adds extra calories and fat, making it less ideal for low-calorie diets. However, the inclusion of fresh vegetables provides fiber and vitamins, while the small portions typical of sushi encourage moderate consumption. For a healthier option, baking or air frying the chicken can reduce fat content without sacrificing flavor. Perfect as an indulgent treat, Karagae Sushi combines cultural flavors with a modern twist.