Karachi kebab bun

Karachi kebab bun

Snack

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
31.5
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.7%
21.3%
36.0%
Fat: 213 cal (36.0%)
Protein: 126 cal (21.3%)
Carbs: 252 cal (42.7%)

About Karachi kebab bun

The Karachi Kebab Bun is a flavorful street food staple originating from Pakistan, blending the bold and aromatic tastes of South Asian cuisine. This hearty snack features a soft bun stuffed with a spiced kebab, typically made from minced chicken or beef seasoned with garlic, ginger, chili, and traditional spices. The kebab is complemented by crisp lettuce, sliced onions, and a tangy chutney or yogurt sauce, adding freshness and balance. While the bun provides a source of carbohydrates, the kebab delivers protein and iron from the meat. The inclusion of fresh vegetables adds fiber and vitamins, enhancing its nutritional value. However, it can be high in calories and saturated fats, depending on the cooking method and additional sauces. Moderation and pairing it with healthier sides can make this quick meal both satisfying and balanced for those craving an authentic taste of Karachi's vibrant food culture.