Karaage chicken on rice

Karaage chicken on rice

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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471.7
calories
23.6
protein
56.6
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.1%
19.2%
34.7%
Fat: 170 cal (34.7%)
Protein: 94 cal (19.2%)
Carbs: 226 cal (46.1%)

About Karaage chicken on rice

Karaage Chicken on Rice is a popular Japanese dish featuring juicy, marinated chicken pieces, coated in seasoned flour or potato starch and fried to golden perfection. Served over a bed of steaming white rice, this comforting meal balances crisp and tender textures. The marinade is typically a blend of soy sauce, ginger, garlic, and sometimes sake or mirin, infusing the chicken with savory and tangy flavors. While the frying method adds richness, it also increases fat content, making moderation important for a balanced diet. The dish provides protein from the chicken and carbohydrates from the rice, but pairing it with fresh vegetables or a side salad can boost its nutritional value. It's a flavorful example of Japanese cuisine, showcasing simplicity and bold seasoning in harmony.