Karaage chicken

Karaage chicken

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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625
calories
50
protein
37.5
carbohydrates
37.5
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1250 mg 54%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

21.8%
29.1%
49.1%
Fat: 337 cal (49.1%)
Protein: 200 cal (29.1%)
Carbs: 150 cal (21.8%)

About Karaage chicken

Karaage chicken is a popular Japanese dish known for its crunchy exterior and juicy, tender meat. This dish typically consists of bite-sized pieces of chicken, often thigh meat, marinated in a flavorful blend of soy sauce, ginger, garlic, and sake, which adds depth and umami. After marinating, the chicken is coated in potato starch or flour and deep-fried until golden and crisp. Karaage is a staple in Japanese cuisine, often served as a snack, appetizer, or with rice in traditional meals. While its high protein content supports muscle health, the dish is fried, which increases calorie and fat content, particularly if consumed in large quantities. Baking or air frying can offer healthier alternatives without compromising its signature taste. Enjoyed by all ages, Karaage chicken remains a beloved comfort food deeply rooted in Japan’s culinary tradition.