1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kara kebabs
Kara Kebabs are a flavorful delicacy originating from South Asian cuisine, particularly popular in India and Pakistan. These kebabs are typically made by blending minced meat—such as chicken, lamb, or beef—with a mix of aromatic spices, herbs like cilantro and mint, and binding ingredients like gram flour or breadcrumbs. Some recipes also incorporate onions, garlic, ginger, and green chilies for added flavor. They are traditionally pan-fried or grilled until golden and served as appetizers or part of a main course. High in protein from the meat, Kara Kebabs can be a nutritious option when prepared with lean cuts and minimal oil. However, depending on the cooking method and additional ingredients, they may contain higher levels of saturated fat and sodium. Pairing them with fresh salads or whole-grain accompaniments can balance their nutritional profile.
