1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kara age
Karaage is a popular Japanese dish consisting of bite-sized pieces of meat, typically chicken, marinated in a mixture of soy sauce, ginger, garlic, and other seasonings. After marination, it is coated in potato starch or flour and deep-fried to achieve a crispy exterior while retaining its juicy, tender texture inside. While karaage is a flavorful and versatile dish often enjoyed in bento boxes or as a snack, it is not without its nutritional considerations. The frying process can make it high in calories and fat, especially if consumed frequently or in large portions. On the healthier side, the dish’s protein-rich chicken provides essential nutrients and can be a good source of energy. Opting for air-fried or oven-baked variations can reduce fat content while preserving its signature flavors. Karaage highlights the Japanese culinary tradition of balancing robust flavors with simple preparation methods.
