Kapusta kyszona

Kapusta kyszona

Snack

Item Rating: 74/100

One cup of Kapusta kyszona is around 250 grams and contains approximately 47.5 calories, 2.2 grams of protein, 0.2 grams of fat, and 10.8 grams of carbohydrates.

Kapusta Kyszona is a traditional Polish dish, featuring fermented cabbage, rich in flavor and history. This tangy delicacy is made from finely shredded cabbage, seasoned with salt and sometimes caraway seeds, allowing beneficial probiotics to develop during fermentation. Not only is Kapusta Kyszona a staple in Polish cuisine, but it's also a powerhouse of vitamins C and K, promoting a healthy gut and enhancing digestion. Enjoyed hot or cold, it pairs perfectly with various meats or stands alone as a tangy side. Embrace the taste of Poland with this nutritious, crunchy delight!

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47.5
calories
2.2
protein
10.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (250g)
Calories
47.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1652.5 mg 71%
Total Carbohydrates 10.8 g 3%
Dietary Fiber 7.2 g 25%
Sugars 4.5 g
protein 2.2 g 4%
Vitamin D 0 mcg 0%
Calcium 75 mg 5%
Iron 3.8 mg 21%
Potassium 425 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

80.3%
16.4%
3.3%
Fat: 1 cal (3.3%)
Protein: 8 cal (16.4%)
Carbs: 43 cal (80.3%)