One cup of Kapusta czerwona is around 89 grams and contains approximately 28 calories, 1.3 grams of protein, 0.1 grams of fat, and 6.6 grams of carbohydrates.
Kapusta Czerwona is a vibrant pickled red cabbage dish, rooted in Eastern European cuisine, particularly famous in Poland. It’s made with fresh red cabbage, vinegar, spices, and sometimes apples or carrots, giving it a delightful tanginess. Packed with vitamins C and K, and rich in antioxidants, Kapusta Czerwona supports a healthy immune system and digestion. While it’s low in calories, its tangy flavor makes it a perfect side for meats or as a zesty topping on sandwiches. Enjoy Kapusta Czerwona for a delicious, nutritious addition to your meals!
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Nutrition Information
Calories |
28 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
