Kapusta czerwona

Item Rating: 84/100

One cup of Kapusta czerwona is around 237 grams and contains approximately 74 calories, 3.4 grams of protein, 0.3 grams of fat, and 17 grams of carbohydrates.

Kapusta Czerwona is a vibrant pickled red cabbage dish, rooted in Eastern European cuisine, particularly famous in Poland. It’s made with fresh red cabbage, vinegar, spices, and sometimes apples or carrots, giving it a delightful tanginess. Packed with vitamins C and K, and rich in antioxidants, Kapusta Czerwona supports a healthy immune system and digestion. While it’s low in calories, its tangy flavor makes it a perfect side for meats or as a zesty topping on sandwiches. Enjoy Kapusta Czerwona for a delicious, nutritious addition to your meals!

Nutrition Facts

Serving size	(237.3333g)

Amount per serving	% Daily Value*
Calories	73.5733

Total Fat 0.3323g	0%
Saturated Fat 0.0475g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 64.08mg	0%
Total Carbohydrate 17.4915g	0%
Dietary Fiber 4.984g	0%
Total Sugars 9.0899g
Protein 3.3939g	0%

Vitamin D 0IU	0%
Calcium 106.8mg	0%
Iron 1.8987mg	0%
Potassium 576.72mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 15.7%

Carbs: 80.9%