1 serving (100 grams) contains 31 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 9.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 578.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kapusta czerwona
Kapusta Czerwona, or red cabbage, is a versatile vegetable commonly used in Eastern European cuisine. Packed with nutrients, this vibrant brassica is a rich source of vitamin C, vitamin K, and antioxidants like anthocyanins, which give it its distinctive purple-red hue. Its high fiber content supports digestion, promotes satiety, and aids heart health. Red cabbage is low in calories, making it a healthy choice for weight-conscious individuals. Studies suggest its antioxidants may help reduce inflammation and support immune function. Kapusta Czerwona is traditionally served raw in salads, fermented as sauerkraut, or cooked in warm dishes like braises and stews. While it’s a nutrient-dense food, some preparations, like frying or pairing it with heavy creams, can add extra calories and fat. Nonetheless, red cabbage is a delicious and versatile addition to a balanced diet.
