Kapurung

Kapurung

Breakfast

Item Rating: 72/100

One cup of Kapurung is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.

Kapurung is a traditional Indonesian dish originating from the South Sulawesi region, packed with flavor and nutrients. This savory dish features a delightful combination of sago flour and water, forming a smooth, dough-like consistency. Often served with a variety of toppings, including fresh vegetables, spicy sambal, and protein sources like fish or chicken, Kapurung is as nutritious as it is delicious. Rich in carbohydrates and low in fat, it’s a healthy choice that energizes the body while offering a taste of authentic Indonesian cuisine. Enjoy Kapurung for a wholesome meal that celebrates the vibrant flavors of tradition!

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288
calories
14.4
protein
48
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
288
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 768 mg 33%
Total Carbohydrates 48 g 17%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 1.9 mg 10%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.1%
17.1%
25.7%
Fat: 86 cal (25.7%)
Protein: 57 cal (17.1%)
Carbs: 192 cal (57.1%)