1 serving (350 grams) contains 1200 calories, 50.0 grams of protein, 70.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
810.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kapsalon
Kapsalon is a popular Dutch fast-food dish originating from Rotterdam. It combines fries topped with layers of döner or shawarma meat, melted cheese, fresh salad (lettuce, cucumber, tomato), and garlic or sambal sauce. The dish is then baked briefly to meld the flavors, creating a satisfying mix of textures and tastes. While it’s a flavorful comfort food, Kapsalon is calorie-dense and high in saturated fats and sodium, making it an indulgent treat rather than a health-conscious choice. On the plus side, the inclusion of fresh vegetables provides some vitamins and fiber. To enjoy a lighter version, consider using baked sweet potato fries, leaner meats, and homemade sauces with reduced fat and salt.
