Kapsalon falafel

Kapsalon falafel

Dinner

Item Rating: 71/100

1 serving (450 grams) contains 800 calories, 20.0 grams of protein, 40.0 grams of fat, and 90.0 grams of carbohydrates.

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426.7
calories
10.7
protein
48
carbohydrates
21.3
fat

Nutrition Information

1 cup (240g)
Calories
426.7
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 48 g 17%
Dietary Fiber 5.3 g 18%
Sugars 2.7 g
protein 10.7 g 21%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.0%
10.0%
44.9%
Fat: 191 cal (44.9%)
Protein: 42 cal (10.0%)
Carbs: 192 cal (45.0%)

About Kapsalon falafel

Kapsalon Falafel is a popular fast-food dish originating from the Netherlands, blending Middle Eastern and Dutch culinary influences. Traditionally, it consists of a base layer of crispy fries, topped with fried falafel balls, fresh salad, cucumber, tomatoes, and tangy garlic and sambal sauces. Often finished with a layer of melted cheese, it's a hearty mix of flavors and textures. While falafel, made from chickpeas and herbs, is high in fiber, protein, and vitamins, the dish’s overall nutritional profile can vary. The addition of fries and melted cheese contributes to higher calorie and fat content, making it more indulgent than health-focused. Opting for baked fries or skipping cheese can improve its nutritional value. Rich in diverse ingredients, Kapsalon Falafel is a satisfying, customizable meal that showcases a fusion of tastes, appealing to a wide range of palates.