One cup of Kappa maki is around 235.7 grams and contains approximately 328.6 calories, 7.1 grams of protein, 3.6 grams of fat, and 142.9 grams of carbohydrates.
Kappa Maki is a traditional Japanese sushi roll made with fresh cucumber, sushi rice, and nori seaweed. This refreshing dish originates from Japan and showcases the simplicity and elegance of Japanese cuisine. Typically served with soy sauce and wasabi, Kappa Maki is not just delicious; it’s also low in calories and packed with vitamins from the cucumber, making it a healthy choice for those looking to enjoy sushi without guilt. Perfect as a light snack or appetizer, Kappa Maki is a delightful blend of flavor and nutrition that appeals to sushi lovers everywhere.
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Nutrition Information
Calories |
328.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2785.7 mg | 121% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 407.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
