Kap salon falafel

Kap salon falafel

Snack

Item Rating: 72/100

1 serving (450 grams) contains 800 calories, 20.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

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426.7
calories
10.7
protein
48
carbohydrates
18.7
fat

Nutrition Information

1 cup (240g)
Calories
426.7
% Daily Value*
Total Fat 18.7 g 23%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 48 g 17%
Dietary Fiber 5.3 g 18%
Sugars 4.3 g
protein 10.7 g 21%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
10.6%
41.8%
Fat: 168 cal (41.8%)
Protein: 42 cal (10.6%)
Carbs: 192 cal (47.6%)

About Kap salon falafel

Kap Salon Falafel is a hearty fast-food dish originating from Rotterdam, Netherlands, with Middle Eastern influences. This flavorful meal layers crispy falafel, freshly cut salad, and creamy garlic or yogurt sauce, all atop a bed of fries and often finished with melted cheese. The falafel provides a plant-based protein source made from chickpeas, rich in fiber and essential nutrients. The fresh salad adds vitamins and minerals, contributing to its nutritional value. However, this indulgent dish is also high in calories due to the fries, cheese, and sauces, which contribute saturated fats and sodium. While Kap Salon Falafel offers a diverse blend of textures and flavors, its heavy use of fried components and creamy toppings makes it a treat best enjoyed in moderation as part of a balanced diet. It’s a delicious fusion of fast food and Middle Eastern cuisine, perfect for sharing or satisfying a craving.