1 serving (200 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 22.4 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 229.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kanzi apple
Crisp, juicy, and vibrantly sweet-tart, Kanzi apples are a delicious blend of flavor and nutrition. Originating from a cross between Gala and Braeburn varieties, this modern apple, whose name means "hidden treasure" in Swahili, boasts European roots. Its firm texture and balanced flavor make it a versatile choice for snacking, baking, or enhancing salads and savory dishes. Nutritionally, Kanzi apples are a rich source of dietary fiber, supporting digestion and promoting fullness. They're also packed with vitamin C, which aids immunity, and natural antioxidants that help combat oxidative stress. With no fat, cholesterol, or sodium, and a moderate natural sugar content, this apple offers a healthy energy boost while supporting overall wellness. Make this vibrant fruit a delicious part of your day!
