One cup of Kanzi apple is around 236.4 grams and contains approximately 122.9 calories, 0.7 grams of protein, 0.5 grams of fat, and 33.1 grams of carbohydrates.
Kanzi Apple is a crisp and juicy variety known for its sweet-tart flavor and vibrant red skin. This delightful apple originates from Belgium and is a perfect blend of the popular Gala and Braeburn apples. Packed with essential vitamins and dietary fiber, Kanzi Apples promote heart health and aid digestion, making them a nutritious snack option. Enjoy them fresh, in salads, or baked in your favorite desserts. With their refreshing taste and health benefits, Kanzi Apples are a delicious choice for any culinary delight!
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Nutrition Information
Calories |
122.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.6 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 252.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
