Kanzai apple

Kanzai apple

Fruit

Item Rating: 79/100

One cup of Kanzai apple is around 238.1 grams and contains approximately 169.0 calories, 2.4 grams of protein, 0 grams of fat, and 38.1 grams of carbohydrates.

Kanzai Apple is a unique variety of apple hailing from Japan, known for its vibrant red skin and crisp, juicy flesh. These apples are packed with antioxidants, dietary fiber, and essential vitamins, making them a delightful yet healthy snack option. Perfect for raw consumption, Kanzai Apples also shine in salads, desserts, and even savory dishes, offering a sweet-tart flavor profile that enhances any recipe. With their low calorie count and high nutritional value, Kanzai Apples are a delicious way to boost your health while satisfying your taste buds.

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169.0
calories
2.4
protein
38.1
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
169.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 38.1 g 13%
Dietary Fiber 4.8 g 17%
Sugars 38.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.1%
5.9%
0.0%
Fat: 0 cal (0.0%)
Protein: 9 cal (5.9%)
Carbs: 152 cal (94.1%)