1 serving (200 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 22.5 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 230.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kanzai apple
The Kanzai Apple, a vibrant and flavorful fruit, originates from Japan and is highly prized for its crisp texture and subtly sweet taste. Packed with essential nutrients, it offers a rich source of dietary fiber, vitamin C, and antioxidants, making it an excellent choice for boosting immunity and promoting overall health. Kanzai Apples are naturally low in calories, contain no fat, and are free from cholesterol, supporting heart health and aiding in weight management. Their high water content keeps you hydrated, while the fiber supports digestion and nourishes gut health. Often enjoyed fresh, these apples also complement a variety of dishes, from salads to desserts, adding a refreshing crunch and natural sweetness. However, like all fruits, Kanzai Apples should be consumed in moderation to avoid excessive sugar intake. Perfect for a nutritious snack or a meal enhancer, Kanzai Apples represent the balance of flavor and health benefits rooted in Japanese fruit cultivation traditions.
