One cup of Kanzai apple is around 238.1 grams and contains approximately 169.0 calories, 2.4 grams of protein, 0 grams of fat, and 38.1 grams of carbohydrates.
Kanzai Apple is a unique variety of apple hailing from Japan, known for its vibrant red skin and crisp, juicy flesh. These apples are packed with antioxidants, dietary fiber, and essential vitamins, making them a delightful yet healthy snack option. Perfect for raw consumption, Kanzai Apples also shine in salads, desserts, and even savory dishes, offering a sweet-tart flavor profile that enhances any recipe. With their low calorie count and high nutritional value, Kanzai Apples are a delicious way to boost your health while satisfying your taste buds.
Calories |
169.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 38.1 g | 13% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 38.1 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.