Kanttarellikastike

Kanttarellikastike

Dinner

Item Rating: 56/100

One cup of Kanttarellikastike is around 236.6 grams and contains approximately 283.9 calories, 4.7 grams of protein, 23.7 grams of fat, and 11.8 grams of carbohydrates.

Kanttarellikastike is a vibrant Finnish chanterelle mushroom sauce, brimming with earthy flavors and a rich, golden hue. Made with fresh chanterelles, cream, onions, and a hint of seasoning, this savory delight elevates any dish. It's a staple in Nordic cuisine, showcasing the beauty of foraged ingredients. Packed with vitamins D and B, it's a healthy choice that supports immunity and bone health. Indulge in the wholesome taste of Kanttarellikastike and bring a touch of Finnish tradition to your table!

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283.9
calories
4.7
protein
11.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 1.2 mg 6%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

16.9%
6.7%
76.4%
Fat: 213 cal (76.4%)
Protein: 18 cal (6.7%)
Carbs: 47 cal (16.9%)