One cup of Kanthari chilli is around 237 grams and contains approximately 94.8 calories, 4.5 grams of protein, 0.9 grams of fat, and 22.5 grams of carbohydrates.
Kanthari Chilli is a small yet fiery pepper native to the southern regions of India. Renowned for its vibrant red color and intense heat, this remarkable chili is a staple in Kerala's traditional cuisine, adding depth and flavor to dishes like curries and chutneys. Rich in antioxidants and vitamins, Kanthari Chilli not only elevates your meals but also boosts metabolism and aids digestion. With its unique taste and numerous health benefits, it’s no wonder this chili holds a revered place in Indian kitchens. Spice up your culinary adventures with Kanthari Chilli today!
Log this food in SnapCalorie
Nutrition Information
Calories |
94.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 12.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 805.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
