1 serving (100 grams) contains 3 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
7.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 102.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kanten
Kanten, also known as agar-agar, is a gelatin-like substance derived from red algae and commonly used in Japanese cuisine. It has been a staple in Asian cooking for centuries, prized for its versatility and health benefits. Unlike animal-based gelatins, kanten is entirely plant-based, making it a popular choice for vegetarians and vegans. Nutritionally, kanten is low in calories, fat-free, and rich in fiber, aiding in digestion and promoting satiety. It is often used to make jellies, puddings, and desserts, and can also serve as a thickening agent in soups or sauces. Its high fiber content may support intestinal health and help regulate cholesterol levels. However, kanten should be consumed in moderation, as excessive fiber can lead to digestive discomfort. This ingredient has a unique ability to absorb water, creating a feeling of fullness, which some use as part of a weight management routine.
