Kantareller

Kantareller

Vegetable

Item Rating: 89/100

One cup of Kantareller is around 250 grams and contains approximately 95 calories, 3.7 grams of protein, 1.3 grams of fat, and 17.1 grams of carbohydrates.

Kantareller are vibrant golden chanterelle mushrooms, celebrated for their delicate, fruity aroma and rich, peppery flavor. Hailing from the forests of Europe and North America, these wild mushrooms are a staple in gourmet cuisine, often used in risottos, sauces, and soups. Packed with essential nutrients, including vitamins D and B, as well as antioxidants, kantareller are low in calories and high in fiber, making them a healthy addition to any dish. Elevate your meals with the exquisite taste and health benefits of kantareller!

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95
calories
3.7
protein
17.1
carbohydrates
1.3
fat

Nutrition Information

1 cup (250g)
Calories
95
% Daily Value*
Total Fat 1.3 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 22.5 mg 0%
Total Carbohydrates 17.1 g 6%
Dietary Fiber 9.5 g 33%
Sugars 3.5 g
protein 3.7 g 7%
Vitamin D 21200 mcg 106000%
Calcium 37.5 mg 2%
Iron 8.7 mg 48%
Potassium 1265 mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

72.1%
15.6%
12.3%
Fat: 11 cal (12.3%)
Protein: 14 cal (15.6%)
Carbs: 68 cal (72.1%)