1 serving (100 grams) contains 38 calories, 1.5 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
90.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 3.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 504.8 mcg | 2524% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1204.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kantareller
Kantareller, known as chanterelle mushrooms in English, are prized edible fungi native to temperate forests, particularly in Europe and North America. These golden-yellow mushrooms are a staple in Scandinavian, French, and Central European cuisines, often incorporated into soups, sauces, and sautés due to their delicate, slightly peppery flavor. Nutritionally, kantareller are rich in vitamins, including B vitamins and vitamin D, as well as minerals like potassium and copper. They are low in calories and fat, making them a healthy choice. Additionally, they provide dietary fiber and antioxidants, which support digestion and combat oxidative stress. However, they should be sourced carefully to ensure safety, as wild mushrooms can sometimes be confused with toxic varieties. Overall, kantareller are a versatile and nutritious addition to a balanced diet, celebrated not only for their taste but also for their beneficial nutrients.
