One cup of Kantareller is around 250 grams and contains approximately 95 calories, 3.7 grams of protein, 1.3 grams of fat, and 17.1 grams of carbohydrates.
Kantareller are vibrant golden chanterelle mushrooms, celebrated for their delicate, fruity aroma and rich, peppery flavor. Hailing from the forests of Europe and North America, these wild mushrooms are a staple in gourmet cuisine, often used in risottos, sauces, and soups. Packed with essential nutrients, including vitamins D and B, as well as antioxidants, kantareller are low in calories and high in fiber, making them a healthy addition to any dish. Elevate your meals with the exquisite taste and health benefits of kantareller!
Calories |
95 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.3 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 22.5 mg | 0% | |
Total Carbohydrates | 17.1 g | 6% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 3.5 g | ||
protein | 3.7 g | 7% | |
Vitamin D | 21200 mcg | 106000% | |
Calcium | 37.5 mg | 2% | |
Iron | 8.7 mg | 48% | |
Potassium | 1265 mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.