1 serving (100 grams) contains 124 calories, 20.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kanpachi
Kanpachi, also known as Greater Amberjack, is a sleek, firm-textured fish prized in Japanese cuisine. Native to warm coastal waters, this member of the jack family is often featured in sushi, sashimi, and grilled preparations. Kanpachi boasts a mild, buttery flavor that pairs well with light seasonings and fresh herbs. Rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, it promotes heart health, brain function, and overall wellness. With its lean profile, Kanpachi is an excellent choice for those seeking to balance flavor with nutrition. While naturally low in calories, consider preparation methods, as frying or heavy sauces can increase calorie and fat content. Sustainable farming practices have made Kanpachi more accessible, offering a nutritious and environmentally friendly seafood option for diverse cuisines worldwide. Opt for fresh or responsibly sourced Kanpachi to enjoy its healthful benefits at their best.
