One cup of Kanpachi is around 238.1 grams and contains approximately 250 calories, 38.1 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
Kanpachi is a premium fish, revered in Japanese cuisine for its rich flavor and firm, buttery texture. Known as yellowtail amberjack, this oceanic delicacy is often served sashimi-style or grilled, making it a favorite in sushi bars. Packed with omega-3 fatty acids, Kanpachi promotes heart health and offers a lean source of protein, making it a nutritious choice for seafood lovers. Enjoying Kanpachi not only delights the palate but also contributes to a balanced diet. Dive into the exquisite taste of Kanpachi and experience a true culinary treasure!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
