One cup of Kanji is around 250 grams and contains approximately 45 calories, 2.5 grams of protein, 0 grams of fat, and 9 grams of carbohydrates.
Kanji is a comforting Japanese rice porridge, typically made by cooking rice in a large amount of water until it becomes soft and soupy. Originating from East Asia, Kanji is often enjoyed during colder months or when you're feeling under the weather. It can be topped with a variety of flavorful ingredients, like pickled vegetables, meats, or seafood, adding both nutrition and taste. While traditionally comforting and gentle on the stomach, Kanji is also low in calories and easy to digest, making it a healthy option. However, be mindful of toppings, as they can add extra calories and sodium. Enjoy Kanji for a warm and nurturing meal!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
