1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kani salade
Kani Salade is a Japanese-inspired dish featuring shredded imitation crab (kani), crisp julienned vegetables like cucumber and carrot, and a creamy sesame or mayo-based dressing. Often garnished with sliced scallions, sesame seeds, or a dash of sriracha for heat, this salad balances sweet, savory, and tangy flavors. The imitation crab is low in fat and provides a source of protein, while the fresh vegetables add fiber, vitamins, and hydration. However, the dressing can be calorie-dense, often containing added sugars, fats, or processed ingredients, depending on preparation. Kani Salade is a versatile appetizer or side dish, offering a light yet satisfying taste of Japanese cuisine. For a healthier variation, try using real crab meat, low-fat dressings, or adding extra vegetables for a nutrient boost.
