One cup of Kani salade is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Kani Salade is a vibrant Japanese-inspired dish featuring shredded imitation crab, crunchy cucumber, and creamy avocado, all tossed together for a delightful mix of texture and flavor. Enhanced with a tangy Japanese mayonnaise and a sprinkle of sesame seeds, this salad is refreshing and light, making it a perfect appetizer or side. Packed with protein from the crab and healthy fats from the avocado, it’s a nourishing choice that satisfies your cravings without the guilt. Dive into the colorful world of Kani Salade and enjoy a taste of Japan!
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
