1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kani salad
Kani Salad is a popular Japanese dish that features shredded imitation crab (kani), julienned cucumber, and often ripe mango, mixed in a creamy dressing made from Japanese mayonnaise. Topped with sesame seeds or tobiko, this refreshing salad offers a blend of sweet, savory, and slightly tangy flavors. Originating from Japanese cuisine, it’s commonly enjoyed as an appetizer or side dish. Nutritionally, Kani Salad is relatively low in calories but does contain sodium due to the imitation crab and mayonnaise, which may be a concern for individuals monitoring their salt intake. The cucumbers contribute hydration and fiber, while the mango adds a dose of vitamins like vitamin C. While it isn’t the most nutrient-dense dish, its light and satisfying texture makes it a delicious choice for those seeking a taste of Japanese-inspired flavors. Adjustments can be made for a healthier version, such as reduced mayonnaise or fresh crab.
