One cup of Kani salad is around 235.3 grams and contains approximately 270.6 calories, 12.9 grams of protein, 25 grams of fat, and 11.2 grams of carbohydrates.
Kani Salad is a vibrant, refreshing dish hailing from Japanese cuisine. This delightful salad features a base of crisp lettuce, complemented by shredded imitation crab, juicy cucumber, and a sprinkle of tangy seaweed. Often drizzled with a light sesame or spicy mayo dressing, Kani Salad is a perfect balance of flavors and textures. Packed with protein and essential vitamins, it offers a healthy meal option without compromising on taste. Enjoy it as a starter or a light main dish that satisfies and nourishes!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
