One cup of Kangkung rebus is around 238 grams and contains approximately 45.0 calories, 6.2 grams of protein, 0.5 grams of fat, and 7.4 grams of carbohydrates.
Kangkung Rebus is a flavorful dish from Southeast Asian cuisine, particularly beloved in Indonesia and Malaysia. This simple yet nutritious dish features fresh water spinach, commonly known as kangkung, blanched to perfection. It’s often served with a drizzle of aromatic garlic oil and a sprinkle of salt, enhancing its vibrant greens. Packed with vitamins A and C, kangkung is a powerhouse of nutrients that promotes good eyesight and strengthens the immune system. With minimal calories and a delightful crunch, Kangkung Rebus makes for a healthy addition to any meal, showcasing the essence of fresh, wholesome ingredients.
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Nutrition Information
Calories |
45.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 113 mg | 4% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.0 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 312.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
