One cup of Kangkung is around 238 grams and contains approximately 83.0 calories, 6 grams of protein, 1.2 grams of fat, and 15 grams of carbohydrates.
Kangkung is a leafy green vegetable, also known as water spinach, native to Southeast Asia. Rich in vitamins A and C, it provides a nutritious boost to your diet with its high fiber content, promoting digestive health. Traditionally featured in many Asian cuisines, from stir-fries to soups, kangkung boasts a unique, slightly earthy flavor. Its vibrant green leaves are not only delicious but also packed with antioxidants. However, it’s best enjoyed fresh or lightly cooked to preserve its health benefits. Discover the versatility of kangkung and enhance your meals with this green powerhouse!
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1071 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
