1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kangkung belacan
Kangkung Belacan is a flavorful Southeast Asian dish originating from Malaysian and Indonesian cuisines. It features water spinach (kangkung) stir-fried with belacan, a fermented shrimp paste, along with garlic, chili, and sometimes shallots, creating a savory and aromatic side dish. Rich in dietary fiber, vitamins A and C, and minerals like iron and potassium, water spinach provides essential nutrients beneficial for digestion, immune function, and overall health. The dish's chilies offer capsaicin, known for its potential metabolism-boosting properties. However, belacan is high in sodium, so those monitoring salt intake should enjoy in moderation. Typically served with rice, Kangkung Belacan is not only a nutritious accompaniment but also a vibrant showcase of bold regional flavors.
