One cup of Kangkung belacan is around 237.4 grams and contains approximately 177.8 calories, 6.0 grams of protein, 8.3 grams of fat, and 24.2 grams of carbohydrates.
Kangkung Belacan is a vibrant Malaysian dish featuring water spinach stir-fried in a rich, savory shrimp paste. This flavorful vegetable dish is a staple in Southeast Asian cuisine, known for its bold flavors and aromatic spices. Packed with essential nutrients, kangkung, or water spinach, is low in calories yet high in vitamins A and C, and iron, making it a healthy addition to any meal. However, the shrimp paste adds a bit of sodium, so enjoy it in moderation. Perfect as a side dish, Kangkung Belacan brings a delicious, nutritious touch to your dining table!
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
