One cup of Kangkong is around 240.2 grams and contains approximately 45.6 calories, 6.2 grams of protein, 0.5 grams of fat, and 7.4 grams of carbohydrates.
Kangkong is a versatile, leafy green vegetable native to Southeast Asia. Also known as water spinach, it thrives in wet, marshy conditions and is a staple in various cuisines, particularly in Filipino, Thai, and Chinese dishes. Rich in vitamins A and C, iron, and fiber, kangkong is celebrated for its numerous health benefits, including promoting digestion and boosting immunity. With its tender leaves and crunchy stems, it's often stir-fried, added to soups, or served in salads. Embrace the goodness of kangkong and elevate your meals with this nutritious marvel!
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Nutrition Information
Calories |
45.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 271.4 mg | 11% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 184.9 mg | 14% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 749.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
