One cup of Kangkon is around 250 grams and contains approximately 47.5 calories, 6.5 grams of protein, 0.5 grams of fat, and 7.8 grams of carbohydrates.
Kangkon is a popular leafy green vegetable in Southeast Asian cuisine, often found in dishes from Thailand and Malaysia. Known for its vibrant, tender leaves and crunchy stems, Kangkon is rich in vitamins A and C, calcium, and iron, making it a nutritious choice for health-conscious eaters. Commonly stir-fried with garlic, shrimp paste, or sambal, it adds a delightful flavor and crisp texture to meals. Enjoyed for its fresh taste and health benefits, Kangkon is not just delicious but also a fantastic addition to a balanced diet. Dive into the world of Kangkon and savor its unique essence!
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Nutrition Information
Calories |
47.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162.5 mg | 7% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.5 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 780 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
