Kangkon

Item Rating: 86/100

One cup of Kangkon is around 238 grams and contains approximately 55 calories, 6.9 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.

Kangkon is a popular leafy green vegetable in Southeast Asian cuisine, often found in dishes from Thailand and Malaysia. Known for its vibrant, tender leaves and crunchy stems, Kangkon is rich in vitamins A and C, calcium, and iron, making it a nutritious choice for health-conscious eaters. Commonly stir-fried with garlic, shrimp paste, or sambal, it adds a delightful flavor and crisp texture to meals. Enjoyed for its fresh taste and health benefits, Kangkon is not just delicious but also a fantastic addition to a balanced diet. Dive into the world of Kangkon and savor its unique essence!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	54.7619

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 188.0952mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0.9524g
Protein 6.9048g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 4.0476mg	0%
Potassium 742.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%