One cup of Kang kong is around 240.4 grams and contains approximately 45.7 calories, 6.2 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
Kang Kong is a vibrant, leafy green vegetable, also known as water spinach. Originating from Southeast Asia, it's a staple in many cuisines, especially in Thai and Filipino dishes. Packed with essential nutrients, Kang Kong is rich in vitamins A, C, and iron, promoting healthy vision, skin, and immune function. Its high fiber content aids digestion, while its low calorie count makes it an excellent choice for those watching their weight. With its slightly peppery flavor, Kang Kong adds a fresh touch to stir-fries and salads, making it not just nutritious, but also delicious!
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Nutrition Information
Calories |
45.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 271.6 mg | 11% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 185.1 mg | 14% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
