1 serving (3 grams) contains 6 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 81.8 mg | 3% | |
| Total Carbohydrates | 190.9 g | 69% | |
| Dietary Fiber | 127.3 g | 454% | |
| Sugars | 1.8 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2372.7 mg | 182% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1018.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaneel
Kaneel, or cinnamon, is a fragrant spice derived from the inner bark of trees in the Cinnamomum family, native to South Asia and the Middle East. It has a warm, sweet taste and is a staple in both sweet and savory dishes across various cuisines, including Indian, Middle Eastern, and Mediterranean cooking. Rich in antioxidants, cinnamon is celebrated for its potential anti-inflammatory and blood sugar-regulating properties. It contains vital nutrients like manganese, calcium, and fiber, though it is typically consumed in small amounts. While cinnamon has health-promoting qualities, excessive consumption—particularly of the common Cassia variety—can lead to adverse effects due to its higher levels of coumarin, a compound that can impact liver health. Moderation is key to enjoying kaneel as part of a balanced diet, whether sprinkled in oatmeal, added to teas, or incorporated into baked goods.
