One cup of Kandure curry is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Kandure Curry is a rich and flavorful dish originating from the vibrant kitchens of South India. Brimming with tender chunks of meat or vegetables, it is simmered in a spicy blend of aromatic spices like turmeric, cumin, and coriander. Coconut milk often adds a creamy texture, enhancing the curry's depth. Notable for its health benefits, Kandure Curry is packed with protein and loaded with antioxidants from fresh herbs and spices. While it can be indulgent, particularly when paired with rice or naan, its balance of nutrients makes it a delightful option for those seeking both taste and wellness. Dive into this culinary experience and savor the warmth of South Indian cuisine!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
