Kandure curry
One cup of Kandure curry is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Kandure Curry is a rich and flavorful dish originating from the vibrant kitchens of South India. Brimming with tender chunks of meat or vegetables, it is simmered in a spicy blend of aromatic spices like turmeric, cumin, and coriander. Coconut milk often adds a creamy texture, enhancing the curry's depth. Notable for its health benefits, Kandure Curry is packed with protein and loaded with antioxidants from fresh herbs and spices. While it can be indulgent, particularly when paired with rice or naan, its balance of nutrients makes it a delightful option for those seeking both taste and wellness. Dive into this culinary experience and savor the warmth of South Indian cuisine!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories