1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kandure curry
Kandure Curry is a flavorful dish rooted in South Asian cuisine, celebrated for its aromatic spices and creamy texture. This curry typically features a blend of tender protein options like chicken, lamb, or plant-based tofu, simmered in a rich sauce made from tomatoes, onions, ginger, garlic, and coconut milk or yogurt. Spices such as turmeric, cumin, coriander, and chili give it a warm, savory depth. Packed with antioxidants from turmeric and fresh herbs like cilantro, Kandure Curry offers immune-boosting properties. When prepared with lean proteins and minimal oil, it becomes a nourishing, heart-healthy option. However, the calorie count can rise if heavy cream or excessive oil is used, making moderation key. Served with steamed rice or whole-grain flatbreads, Kandure Curry is a wholesome and satisfying meal that balances bold flavors with nutritional benefits.
